Calming The Anxious Mind. A Special Talk With Kadam Bridget Heyes.

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Join us for this special public talk with Kadam Bridget Heyes, on this very important topic – calming the anxious mind.  In modern life almost everyone experiences some degree of fear and anxiety which has a real negative impact on our lives including our well being and our happiness.

Through her good humour, wisdom and compassion Kadam Bridget will share practical  meditation methods and ways of thinking derived from Buddha’s teachings  that everyone can use in their daily life to feel less anxious and make their mind balanced, clear and calm.

Everyone is welcome. The special talk is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.

Kadam Bridget Heyes is a senior student of Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche . She has been practising for over 25 years and she is the NKT-IKBU National Spiritual Director of the UK and Ireland. Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice.

Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.